The never-ending quest....

Today was a good day! I met up with the CF Sugarland group that works out on Saturdays. We had a send off workout for Dustin because he's moving to Lubbock to go to school. Here's what we did..

30-24-18-12-9

Thrusters 45#

100 yard dash

KB Swings (3/4 pood)

50 yard side shuffle

push ups

50 yard side shuffle

1 arm DB snatch

100 yard dash

It was a killer! But at the same time totally awesome :)

After a cheat night last night ( I'm not going to even post how many pieces of bread I had for dinner or the number of chocolate covered strawberries I ate afterwards) I tried to stay pretty strict today.

Breakfast - 1 Luna Bar(it was right before workout)

Lunch - approx 5 oz chicken

1 cup steamed broccoli 

1 block thin bread sticks

Snack 2 blocks- 6 almonds

1.7oz reduced fat cheese

1 apple

Snack 1 block - 1 oz skim milk mozzarella string cheese

3 almonds

1/2 c grapes

Dinner  - 4 oz roasted turkey (Boston Market)

  1.5 c green beans

  1c mixed veggies (carrots, broccoli, squash, zucchini)

  1 piece cornbread

I don't think dinner was zone perfect, but it was close. I did a good job passing up on the mac and cheese at Boston Market...it's one of my favorites!